Alternate between DAY 1 and DAY 2 at least once per week for a total of 2 sessions a week, or at most twice per week for a total of 4 sessions a week.

Perform all the exercises for each day starting with A then complete exercises for B and then C if indicated. Repeat for additional sets. Start at the lower end of the recommended ranges for time and repetitions to allow for progression and greater loading.

Additional Steps:

  1. Download the program and have handy when going through the program.
  2. Make sure you watch all the videos all the way through the 1st time.
  3. Mark complete at advance and track your progress.
  4. Optional: Make note of how you feel, your progress and anything else you would like to track.
  5. Optional: Record video of you performing the exercises and share with me, on your social media page (make sure to tag us @MoveWithEaseNow)
  6. Have fun.

NOTE: Volume on video's may be low. Might be best to listen with headphones or turn up your volume way up.


Before starting any new fitness program, it's important to consult with your healthcare provider, especially if you have any pre-existing medical conditions or concerns. Start With Ease is designed for beginners and focuses on gentle, low-impact movements. However, it's essential to listen to your body and modify exercises as needed to suit your individual needs and abilities."

Complete and Continue