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Welcome (3:11)
WEEK 1 AND 2 "Body Movement Preparation"
Day 1: Joint and Feet Health (16:59)
Day 2: Upper body Mobility (20:11)
WEEK 3 AND 4 "C.A.R.S. NOT THE DRIVING KIND
DAY 1 C.A.R.S: Lowebody (15:36)
DAY 2 C.A.R.S: Upperbody (17:44)
WEEK 5 AND 6 "FLOORWORK AND CORE WORK"
DAY 1 Floorwork and Core work (17:10)
Day 2 "Floorwork and Core work (14:27)
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Day 1: Joint and Feet Health
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